5 ways sports contribute to academic excellence

Here are five ways sports can be a game-changer in contributing to academic excellence:

The integration of sports into students' lives is often perceived as a balancing act between academic and extracurricular activities. However, numerous studies suggest that sports are not just a way to unwind but play a critical role in enhancing academic performance.

From improving cognitive functions to fostering better social skills, sports can be academic.

Shaji Kuttiani, Director of Sports and Events at VIBGYOR Group of Schools shares five scientifically proven ways in which sports can enhance academic performance, essential insight for every educator.

1. Improved cognitive functioning

Physical activity has a profound impact on cognitive functioning. Research indicates that regular participation in sports can enhance brain function, particularly in areas responsible for memory, attention, and processing speed. Aerobic exercises, such as running or swimming, increase blood flow to the brain, which in turn improves oxygen supply and stimulates the release of brain-derived neurotrophic factor (BDNF).

BDNF is a protein that supports the survival and growth of neurones, crucial for learning and memory. For instance, a study published in the International Journal of Environmental Research and Public Health found that students who engaged in regular physical activity performed better in tasks requiring cognitive flexibility, a skill essential for problem-solving and adapting to new information in academic settings.

2. Development of time management and discipline

Sports require a significant commitment of time and energy, demanding that students develop strong time management and organisational skills. Balancing academics with sports encourages students to prioritise tasks and manage their time effectively, skills that are directly transferable to their academic work. A study published in the Journal of School Health found that student-athletes often exhibit higher levels of discipline and time management compared to their non-athlete peers. This also helps to maintain a structured study routine which contributes to improved academic performance.

3. Enhanced concentration and focus

One of the most immediate benefits of sports is the improvement in concentration and focus. Engaging in physical activities helps regulate the levels of neurotransmitters like dopamine and norepinephrine, which are associated with attention and motivation. Studies show that students who participate in sports demonstrate better concentration during classes and are less likely to be distracted by external stimuli.

4. Stress reduction and emotional well-being

Academic stress is a prevalent issue among students, often leading to burnout and reduced academic performance. Sports offer a natural outlet for relieving stress and promoting emotional well-being. Physical activities trigger the release of endorphins, the body's natural mood lifters, which can reduce stress and anxiety. Additionally, engaging in sports provides students with a break from academic pressures, allowing them to return to their studies with a refreshed mind.

5. Teamwork and leadership

Sports are an excellent platform for developing teamwork and leadership skills. Working towards a common goal with teammates fosters communication, collaboration, and mutual support - skills that are equally valuable in academic settings. These experiences help students become effective leaders and collaborators in group projects and classroom discussions, enhancing their overall academic experience.

By prioritising sports and physical activity in the Indian education system, we can help students develop not only academically but also socially, emotionally, and physically. The benefits of sports are far-reaching and can have a lasting impact on a child's life.